Did you know that there are over 90 different essential oils on the market? Each essential oil obviously comes with its own individual scent, but also a unique set of benefits that can improve the mental and even physical health of you and your family.
With so many options to choose from, how do you know which are the best essential oils to introduce to your home? If you’re interested in reaping the best benefits essential oils have to offer, we’re here to help.
Read on to learn how to choose the most beneficial essential oils for you and your loved ones.
Which Benefits Are You Looking For?
The main question to ask yourself when shopping for essential oils for scent therapy is which benefits you want most.
For example, if you’re in need of calming scents for anxiety or improving sleep, lavender and chamomile are great options. Those looking for a boost in energy and mental clarity, on the other hand, would benefit from peppermint or lemon.
You can also buy essential oils in blends from companies such as aromatechscent.com. These blends combine oils with complementary scents and benefits, allowing you to get even more from your aromatherapy.
Do You Have Any Pets?
Though essential oils are generally safe for humans to use, many are toxic to your furry friends. If you have pets, you should check with your veterinarian before bringing any essential oils into your home to ensure their safety.
That said, there are some essential oils that pet owners should absolutely avoid, no questions necessary. These include wintergreen, tea tree, thyme, cinnamon, ylang-ylang, sweet birch, and clove. Keep in mind, however, that this list isn’t comprehensive.
How Do You Intend to Use Them?
We’ve already mentioned that essential oils are safe for human use. However, this blanket statement applies to aromatherapy only. If you intend to use your essential oils to make salves or mix them into your bath water, for instance, you have to choose them more carefully.
Most essential oils are skin irritants and require dilution for safe use, while others should never be used in topical application. Avoid applying any citrus oils or mint oils directly to the skin, as well as camphor, an oil commonly used to relieve chest congestion.
Be Careful of Quality
Because essential oils are such a popular product, many imitations have popped up on the market, promising equal benefits at a fraction of the cost. Don’t fall for this trap!
Whether you’re inhaling your oils or applying them to your skin, they’re going into your body. Using fragrance oil rather than pure essential oil will not give the results you’re looking for and can have damaging effects.
Yes, quality essential oils can be a bit of an investment, but it’s better than falling for a scam or using artificial substances when the whole appeal of essential oils is that they’re an all-natural alternative.
Improve Your Home With the Best Essential Oils
Your home is your safe haven from the outside world. It only makes sense that you would want to create the healthiest, most calming environment possible for yourself and those you love most.
By introducing your family to a few of the best essential oils on the market, you can take a small step toward a better, healthier home.
Interested in learning more about improving the look and feel of your space? Take a look at our blog!